How to Strengthen Mental Wellness Post Surgery No matter what the reason for it, and regardless of how successful or unsuccessful the outcome, surgery is always a trauma, not only for the body but also for the mind. After all, when you must take the step of subjecting yourself to so drastic an
self care Archives - Page 7 of 8 - Crossroads Health
May 6, 2021
April 8, 2021
Careers That Require Extra Self-Care
Self care careers There are some careers that are more demanding than others. You probably have a few in mind right now. But, some careers go beyond just being stressful to being downright dangerous and damaging for the people involved. In fact, there are several careers that are known for having high suicide
June 18, 2019
Self-Care on a Budget: How to Keep Your Mind and Body on Track
Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
May 3, 2019
Self-Care for the Mind: How to Boost Your Mental Health
Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel better, but it’s also a way to keep your mental health in check. In this day and age, when the world is so full of stressful events and imagery, it’s imperative to make sure you can take care of both your mind and your body.
September 21, 2018
5 Ways to Manage Stress
5 ways to keep your stress in check Stress is a part of everyone’s lives, it’s like an unwanted guest who will just keep turning up unannounced. Some days, it may feel like you cannot escape. But that does not mean that you can’t lock the door to stress, or at least, put a
