Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
(DBT) Dialectical Behavioral Therapy:
Mindfulness: the practice of being fully aware and present in this one moment.
Distress Tolerance: how to tolerate pain in difficult situations, not change it.
Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others.
Emotion Regulation: how to change emotions that you want to change.
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(EMDR) Eye Movement Desensitization and Reprocessing:
A psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
