Factors that could be affecting your health To live your best life and stay physically and mentally healthy, a good diet, exercise, and seven hours of sleep should be a part of the equation. If you’re hitting all three, that’s great. However, many unexpected factors can affect your health negatively, and you likely deal
healthy Archives - Crossroads Health
May 2, 2020
How To Remain Physically and Mentally Healthy During a Health Crisis
Nothing about the global coronavirus health crisis is normal. There’s no pill you can pop for coping with a pandemic. Quarantine and social distancing have the potential to lead to detrimental long-term physical and mental health issues if unmanaged. Here are a few tips to help you remain physically and mentally healthy through this time.
April 26, 2019
Five benefits of taking your kids to a park
Outdoor activities play a vital role in your child’s mental, physical and social development. Unfortunately, the childhood of this generation is very different from the previous ones.
March 8, 2019
Tips for Making a Living After a Battle with Addiction
Addiction affects every part of your life, from your personal relationships to your financial health. Getting your life back on track can feel like an uphill battle as you struggle to find work and get started in a career you find fulfilling. Fortunately, there are plenty of ways to make ends meet, from starting your own business online to selling your skills in your community.
February 13, 2019
Creating a Healthy Lifestyle in Recovery
Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
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