Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
health Archives - Page 2 of 4 - Crossroads Health
February 13, 2019
November 14, 2018
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the
October 11, 2018
Four Ways You Can Work on Your Health Every Day
Four Ways You Can Work on Your Health Every Day Here are ways you can better your health every day We all know that staying healthy is important, but sometimes it can seem like we just don’t have enough hours in the day. Between school, seeing our friends, homework and any extracurricular activities you have,
September 3, 2018
5 Tips for Improving Anxiety
How to lessen anxiety In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur together – about half of those diagnosed with depression are also seen to suffer from anxiety. Anxiety is characterized by intense apprehension and worry. It can consume you and can be experienced
August 14, 2018
How to Help Anxious Teens and Kids Prepare for a New School Year
How to prepare for the anxiety of going back to school It seems like summer goes by faster and faster each year. While some kids may be excited for a new school year, many teens and children feel anxious about getting back into school. Whether it’s nervousness over a new schedule or troubles
