Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the
Four Ways You Can Work on Your Health Every Day Here are ways you can better your health every day We all know that staying healthy is important, but sometimes it can seem like we just don’t have enough hours in the day. Between school, seeing our friends, homework and any extracurricular activities you have,