Connecting your mental and physical health Everyone knows that you need to care for both your physical and mental health, but did you know that the two are connected? Modern science tells us that physical health problems can lead to mental illness while issues like depression or anxiety can lead to medical problems. Let’s
crossroads health Archives - Page 7 of 9 - Crossroads Health
June 24, 2021
May 26, 2021
Managing Your Mental Health During Monumental Life Events
Managing your mental health during big life events You need challenges at times in your life but not to the extent that they cause significant damage to your mental wellbeing. Not only can this detrimentally affect your long-term health, but it can also negatively impact your ability to overcome current problems and those you face
May 6, 2021
Strengthening Mental Wellness Post Surgery
How to Strengthen Mental Wellness Post Surgery No matter what the reason for it, and regardless of how successful or unsuccessful the outcome, surgery is always a trauma, not only for the body but also for the mind. After all, when you must take the step of subjecting yourself to so drastic an
March 6, 2021
Body Dysmorphia as A Trauma Response
Body Dysmorphia as A Trauma Response It is currently estimated that as many as 10 million people in the United States alone have some form of body dysmorphia or body dysmorphic disorder (BDD), a psychiatric illness closely associated with both anxiety disorders, such as obsessive-compulsive disorder (OCD), and with eating disorders. Though the
February 11, 2021
How to Form Healthy Relationships in Your Twenties
Ways to form healthy relationships in your twenties Your twenties are supposed to be the greatest time of your life. You’re a newly-minted adult. Your entire future is in front of you. You’ve got the whole world at your feet. At least, that’s probably how you always imagined it would be, especially once you hit
