Navigating Perimenopause Perimenopause is a significant phase in life that sets the tone for menopause. Though it typically starts when people hit their 40s, it can start earlier or later. And unlike menopause (12 consecutive months without a menstrual period), perimenopause is more gradual. As hormone levels fluctuate, subtle and not-so-subtle physical and emotional
Creating a Healthy Lifestyle in Recovery Archives - Crossroads Health
November 1, 2024
Exploring the Dual Role of Water in Our Health
The Dual Role of Water in our Health Water is often regarded as the essence of life, not merely a refreshing drink but a critical component that affects our overall health. Understanding the dual role of water can empower you to harness its benefits while being mindful of its potential drawbacks. In this article, we
December 5, 2023
How Prioritizing Physical Health Enhances Mental Health
Prioritizing Physical Health Enhances Mental Health Keeping your body in good condition is critical. You need to maintain a healthy weight and strong muscles, bones, and joints. In addition, well-functioning internal organs and systems result from prioritizing your physical health. Beyond the physical benefits of taking care of your body, have you paid enough
July 21, 2023
Surprising Things That Affect a Person’s Mental Health
Things that can affect a person’s mental health Mental wellness has become a key point of discussion in contemporary society. This can only be a good thing, as it helps to raise awareness and reduce widespread stigma. That said, much of the discourse tends to be around the more obvious contributors, such as
November 17, 2022
Tips for Managing Mental Health in Remote Environments
Tips for Managing Mental Health in Remote Environments People worldwide are spending more time working, learning, and socializing remotely. They’ve enjoyed how flexible remote working arrangements are. They’ve taken pleasure in the ease and comfort of socializing online. They’ve also enjoyed the convenience and cost-effectiveness of online education. However, despite the benefits
