Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
behavioral health Archives - Page 11 of 14 - Crossroads Health
February 13, 2019
January 30, 2019
Finding Balance for Healthy Living in Recovery
For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety. With the demands and stressors in our lives, it can be difficult to find the time to take care of ourselves. This new way of thinking is not limited to those in early recovery but rather it is beneficial to all those struggling with indulging in unhealthy habits.
January 23, 2019
Responding to Loved Ones with Mental Illness
Responding appropriately to a loved one who suffers from mental illness can be trying at times. It can be difficult to be empathetic towards others when you don’t fully understand the struggles that they are facing, but giving the appropriate love and support is critically important when dealing with others.
January 17, 2019
Is Spice Addiction Real?
It’s taken many nicknames, including fake weed, spice, synthetic marijuana, zombie, and K2, but no matter what it’s called, this chemically produced drug has serious side effects that could land you in the hospital with permanent physiological damage.
November 14, 2018
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the
