Your relationship with screens and mental health Our relationship with screens has changed dramatically since the launch of the iPhone in 2007. In the past decade and a half, our phones, tablets, and TVs have transformed from specialized devices to digital utility tools that can be used for entertainment, communication, and digital socialization.
anxiety Archives - Crossroads Health
May 3, 2022
Navigating Your Mental Health Following Vision Loss
Navigating your mental health following vision loss A sudden or gradual decline in your vision can wreak havoc on your mental health. You aren’t able to navigate the world in the same way you used to, and people treat you differently when your vision has been impaired. This can undermine your sense of self,
April 13, 2022
Choosing Environments that Best Support Your Mental Health
Environments that Best Support Your Mental Health Your environment plays an integral role in your overall mental health. If you work in an environment that’s too noisy or live in an apartment building that lacks access to green space, then you may find your mental wellbeing
December 12, 2018
Getting a Better Night’s Sleep: Sleep Strategies that Can Benefit Your Mental Well-Being
It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
September 3, 2018
5 Tips for Improving Anxiety
How to lessen anxiety In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur together – about half of those diagnosed with depression are also seen to suffer from anxiety. Anxiety is characterized by intense apprehension and worry. It can consume you and can be experienced
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