5 ways to keep your stress in check Stress is a part of everyone’s lives, it’s like an unwanted guest who will just keep turning up unannounced. Some days, it may feel like you cannot escape. But that does not mean that you can’t lock the door to stress, or at least, put a
youth Archives - Crossroads Health
September 21, 2018
September 3, 2018
5 Tips for Improving Anxiety
How to lessen anxiety In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur together – about half of those diagnosed with depression are also seen to suffer from anxiety. Anxiety is characterized by intense apprehension and worry. It can consume you and can be experienced
June 9, 2018
When to Seek Out Online Therapy
When is a good time to seek out therapy online Sometimes, it can be difficult to figure out when you should seek online therapy. Everyone goes through trials throughout life, and not every challenge needs the help of a therapist. However, some people may need help, but don’t seek it because they feel like they
June 7, 2018
How to Entertain Your Grandkids While Keeping Them Safe
Learn ways to entertain grandkids and keep them safe There are numerous benefits that come with being a grandparent, including reliving what it’s like to be a mom or dad, feeling young again, developing a special bond, being more mentally and physically fit, and living longer. Studies show that grandparents who care for their grandchildren live
May 8, 2018
Eat Your Way to Better Mental Health
How nutrition can benefit your mental health Our country has a long history of touting the health benefits of this food and that food, going all the way back to the Victorians with their cornflake diets at the Kellogg hospital. While most of these fads have little to no scientific evidence to back them up,
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