It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
Treatment Archives - Page 3 of 5 - Crossroads Health
November 14, 2018
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the
June 9, 2018
When to Seek Out Online Therapy
When is a good time to seek out therapy online Sometimes, it can be difficult to figure out when you should seek online therapy. Everyone goes through trials throughout life, and not every challenge needs the help of a therapist. However, some people may need help, but don’t seek it because they feel like they
June 7, 2018
How to Entertain Your Grandkids While Keeping Them Safe
Learn ways to entertain grandkids and keep them safe There are numerous benefits that come with being a grandparent, including reliving what it’s like to be a mom or dad, feeling young again, developing a special bond, being more mentally and physically fit, and living longer. Studies show that grandparents who care for their grandchildren live
May 17, 2018
How Peer Pressure Affects Teen Development
Peer Pressure Can Affect Teen Development We often think of peer pressure as a negative occurrence, but it doesn’t have to be. Inevitably, teenagers want to feel liked and included, and their social circles will play a role in dictating their behavior—and ultimately their values. That’s why it’s so important that teens have positive and
