Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
stress management Archives - Crossroads Health
September 21, 2018
5 Ways to Manage Stress
5 ways to keep your stress in check Stress is a part of everyone’s lives, it’s like an unwanted guest who will just keep turning up unannounced. Some days, it may feel like you cannot escape. But that does not mean that you can’t lock the door to stress, or at least, put a
