Factors that could be affecting your health To live your best life and stay physically and mentally healthy, a good diet, exercise, and seven hours of sleep should be a part of the equation. If you’re hitting all three, that’s great. However, many unexpected factors can affect your health negatively, and you likely deal
primary healthcare Archives - Crossroads Health
February 2, 2024
Strengthening Relationships and Conquering Social Anxiety
Strengthening Relationships and Conquering Social Anxiety Strong social bonds are good for your mental and physical health. The CDC recently reported that folks who have a strong social life are less likely to develop physical conditions like heart disease and are more likely to feel connected to the community. However, if you have social
