Nothing about the global coronavirus health crisis is normal. There’s no pill you can pop for coping with a pandemic. Quarantine and social distancing have the potential to lead to detrimental long-term physical and mental health issues if unmanaged. Here are a few tips to help you remain physically and mentally healthy through this time.
mental health awareness Archives - Page 8 of 9 - Crossroads Health
December 3, 2019
A Personal Story: “I Have Mental Illness”
This week is Mental Illness Week and we have been sharing facts and statistics all week to create more education and awareness around mental health. Sharing this information also helps to combat the stigma surrounding mental illness.
October 11, 2019
Fighting the Stigma During Mental Illness Awareness Week
The first week of October each year is Mental Illness Awareness Week. While organizations and advocates nationwide use this week to spread awareness around mental illness and fight the stigma, mental health is an issue that should be discussed year-round.
September 4, 2019
Five activities that make you happy, according to scientists
Good things come in small packages. The same applies to happiness. It is not necessarily available in piles of riches or material blisses but may exist in little, simple things.
June 18, 2019
Self-Care on a Budget: How to Keep Your Mind and Body on Track
Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
