Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
loved ones Archives - Crossroads Health
January 23, 2019
Responding to Loved Ones with Mental Illness
Responding appropriately to a loved one who suffers from mental illness can be trying at times. It can be difficult to be empathetic towards others when you don’t fully understand the struggles that they are facing, but giving the appropriate love and support is critically important when dealing with others.
