Mental health benefits of travel for adults Travel can broaden your horizons and expose you to new ways of thinking. Leaving your town or city for a few weeks can help you hit the reset button and refresh your perspective on life, too. Vacationing is a particularly powerful tonic for aging adults. Today,
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December 5, 2023
How Prioritizing Physical Health Enhances Mental Health
Prioritizing Physical Health Enhances Mental Health Keeping your body in good condition is critical. You need to maintain a healthy weight and strong muscles, bones, and joints. In addition, well-functioning internal organs and systems result from prioritizing your physical health. Beyond the physical benefits of taking care of your body, have you paid enough
November 7, 2023
Beyond the Breaking Point: Exploring Stress’ Ripple Effect in Life
Exploring stress’ ripple effect Stress inevitably pops up in everyone’s life. A moderate amount of stress is normal and, if coped with correctly, can be healthy. However, the effects of stress can permeate other areas of your life and make it more difficult to deal with. In 2022, 27%of people in the United States reported
October 18, 2023
Nurturing Young Minds: Ways Parents Can Support Daily Mental Health Needs
Ways parents can nurture young minds Parents have a lot of responsibilities as they raise their children. One of the most important is to create a nurturing environment that fosters emotional well-being. It’s not a role any parent should take lightly. Thankfully, there are numerous ways to support your child’s mental health every day.
September 21, 2023
The Silent Influencer: How Our Homes Shape Our Mental Well-Being
How our homes shape our mental well-being To some, a home is a safe haven. To others, it’s a touchpoint in between segments of a fast-paced lifestyle and nothing more. Whether you spend the majority of your time at home or not, it will inevitably have some sort of impact on you. It can
