Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
Approximately 1 out of 5 adults in the U.S. suffer from a mental health condition. Although it is apparent that mental health is a serious and important condition to recognize, there still stands a stigma that stops many individuals from seeking the health care that they need. In an effort to raise awareness around mental health and encourage those who are suffering to reach out for help, Mental Health Awareness Month occurs annually during the month of May.
Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.