While it’s easy to dismiss teenage worries like crushes, homework, and whether or not the coach will have them start the big game, genuine stress is very much a part of the teen experience. As a parent or someone who works closely with teenagers, it’s important to teach them healthy coping skills. Regardless
behavioral health Archives - Page 10 of 14 - Crossroads Health
May 2, 2020
How To Remain Physically and Mentally Healthy During a Health Crisis
Nothing about the global coronavirus health crisis is normal. There’s no pill you can pop for coping with a pandemic. Quarantine and social distancing have the potential to lead to detrimental long-term physical and mental health issues if unmanaged. Here are a few tips to help you remain physically and mentally healthy through this time.
March 22, 2020
Speaking to Your Kids About Mental Illness
Ways to speak to your kids about mental illness Mental illness has become a prominent issue in our country in 2020. As awareness has grown over the past decade, including famous athletes and celebrities opening up about their personal struggles, it has become important for our children to learn the facts about mental illness. 1
May 3, 2019
Self-Care for the Mind: How to Boost Your Mental Health
Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel better, but it’s also a way to keep your mental health in check. In this day and age, when the world is so full of stressful events and imagery, it’s imperative to make sure you can take care of both your mind and your body.
March 1, 2019
Come as you are: National Eating Disorders Awareness Week
National Eating Disorders Awareness Week is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people from all shapes and sizes to share their stories and unify the eating disorder community.
