Habits to boost your physical and mental health In today’s busy, fast-paced world, it’s easy to put your mental and physical health on the back burner in terms of priorities. But, it’s actually more important than ever before to put those things first. If you’re not taking the time to improve your well-being, you
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June 11, 2024
Comprehensive Ways to Nurture Your Skin’s Health and Beauty
How to nurture your skin’s health and beauty Nurturing your skin can improve your appearance and boost your holistic health. Skin-friendly habits, like drinking enough water and moisturizing, can give your mental well-being some much-needed support. However, many skin-care products can be expensive. It’s all too easy to wrack up a bill in the
May 24, 2024
Unexpected Factors You Didn’t Know Were Affecting Your Health
Factors that could be affecting your health To live your best life and stay physically and mentally healthy, a good diet, exercise, and seven hours of sleep should be a part of the equation. If you’re hitting all three, that’s great. However, many unexpected factors can affect your health negatively, and you likely deal
April 3, 2024
Holistic Approaches to Injury Recovery: Integrating Mind-Body Therapies for Optimal Healing
Holistic approaches to injury recovery Experiencing a physical injury puts stress on your mind and your body, making it difficult to conduct daily activities that are necessary for your health and wellness. Though many treatments you’re likely to undergo during the healing process will address treating the affected area, your entire body is experiencing
February 2, 2024
Strengthening Relationships and Conquering Social Anxiety
Strengthening Relationships and Conquering Social Anxiety Strong social bonds are good for your mental and physical health. The CDC recently reported that folks who have a strong social life are less likely to develop physical conditions like heart disease and are more likely to feel connected to the community. However, if you have social
