It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
Our blog’s mission is to support a healthier community by offering insights and advice about recovery and mental health.
November 28, 2018
Giving up is Never an Option
Giving up is Never an Option When you believe in yourself anything is possible! My name is Crystal and I am an addict. I have always been and will always be an addict. The difference is that today I am a recovering addict. The reason that I say I am a recovering addict, and not
November 14, 2018
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the
October 11, 2018
Four Ways You Can Work on Your Health Every Day
Four Ways You Can Work on Your Health Every Day Here are ways you can better your health every day We all know that staying healthy is important, but sometimes it can seem like we just don’t have enough hours in the day. Between school, seeing our friends, homework and any extracurricular activities you have,
September 21, 2018
5 Ways to Manage Stress
5 ways to keep your stress in check Stress is a part of everyone’s lives, it’s like an unwanted guest who will just keep turning up unannounced. Some days, it may feel like you cannot escape. But that does not mean that you can’t lock the door to stress, or at least, put a
