National Eating Disorders Awareness Week is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people from all shapes and sizes to share their stories and unify the eating disorder community.
youth mental health Archives - Page 6 of 6 - Crossroads Health
February 13, 2019
Creating a Healthy Lifestyle in Recovery
Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
February 11, 2019
How Therapy Could Help Couples Impacted By Addiction
If one partner is abusing or addicted to alcohol or other drugs, it may be true that your spouse isn’t the one in rehab, but chances are that the addiction has impacted your relationship and made it unhealthy in one or more ways. It has long been known that healthy relationships and substance abuse do not mix.
January 30, 2019
Finding Balance for Healthy Living in Recovery
For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety. With the demands and stressors in our lives, it can be difficult to find the time to take care of ourselves. This new way of thinking is not limited to those in early recovery but rather it is beneficial to all those struggling with indulging in unhealthy habits.
December 12, 2018
Getting a Better Night’s Sleep: Sleep Strategies that Can Benefit Your Mental Well-Being
It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
