It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
sleep Archives - Crossroads Health
October 11, 2018
Four Ways You Can Work on Your Health Every Day
Four Ways You Can Work on Your Health Every Day Here are ways you can better your health every day We all know that staying healthy is important, but sometimes it can seem like we just don’t have enough hours in the day. Between school, seeing our friends, homework and any extracurricular activities you have,
August 14, 2018
How to Help Anxious Teens and Kids Prepare for a New School Year
How to prepare for the anxiety of going back to school It seems like summer goes by faster and faster each year. While some kids may be excited for a new school year, many teens and children feel anxious about getting back into school. Whether it’s nervousness over a new schedule or troubles
May 8, 2018
Eat Your Way to Better Mental Health
How nutrition can benefit your mental health Our country has a long history of touting the health benefits of this food and that food, going all the way back to the Victorians with their cornflake diets at the Kellogg hospital. While most of these fads have little to no scientific evidence to back them up,
March 2, 2018
Self-Care Can Be Your Key to Preventing Opiate Relapse
Why self-care is important for preventing opiate relapse Recovering from an opiate addiction is a tough process. The tax on your mind and body requires time and effort in order to overcome your circumstances. With a good self-care program, you can feel better and regain health and happiness. You are not alone. Addiction to
