Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
For those of us in recovery, it is important for us to engage in healthy habits to live our best life in sobriety. With the demands and stressors in our lives, it can be difficult to find the time to take care of ourselves. This new way of thinking is not limited to those in early recovery but rather it is beneficial to all those struggling with indulging in unhealthy habits.
It’s taken many nicknames, including fake weed, spice, synthetic marijuana, zombie, and K2, but no matter what it’s called, this chemically produced drug has serious side effects that could land you in the hospital with permanent physiological damage.
Giving up is Never an Option When you believe in yourself anything is possible! My name is Crystal and I am an addict. I have always been and will always be an addict. The difference is that today I am a recovering addict. The reason that I say I am a recovering addict, and not
Coping with the Transition from Inpatient to Outpatient Treatment and Individual Therapy How to deal with transitions for treatment and therapy Asking for help and taking the first steps on the road to recovery can be terrifying. Most of us have spent years coping with life by putting various substances in our bodies and the