Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel better, but it’s also a way to keep your mental health in check. In this day and age, when the world is so full of stressful events and imagery, it’s imperative to make sure you can take care of both your mind and your body.
Mentor Ohio Archives - Page 9 of 11 - Crossroads Health
April 26, 2019
Five benefits of taking your kids to a park
Outdoor activities play a vital role in your child’s mental, physical and social development. Unfortunately, the childhood of this generation is very different from the previous ones.
March 1, 2019
Come as you are: National Eating Disorders Awareness Week
National Eating Disorders Awareness Week is from February 25 – March 3, 2019. The theme this year is “come as you are”, encouraging people from all shapes and sizes to share their stories and unify the eating disorder community.
February 13, 2019
Creating a Healthy Lifestyle in Recovery
Creating a healthy lifestyle is essential in recovery. Our body is transitioning through physical, mental, emotional and psychological changes. I believe there are several different ways to create a healthy lifestyle and maintain it.
February 11, 2019
How Therapy Could Help Couples Impacted By Addiction
If one partner is abusing or addicted to alcohol or other drugs, it may be true that your spouse isn’t the one in rehab, but chances are that the addiction has impacted your relationship and made it unhealthy in one or more ways. It has long been known that healthy relationships and substance abuse do not mix.
