How to nurture your skin’s health and beauty Nurturing your skin can improve your appearance and boost your holistic health. Skin-friendly habits, like drinking enough water and moisturizing, can give your mental well-being some much-needed support. However, many skin-care products can be expensive. It’s all too easy to wrack up a bill in the
mental health Archives - Page 2 of 15 - Crossroads Health
May 24, 2024
Unexpected Factors You Didn’t Know Were Affecting Your Health
Factors that could be affecting your health To live your best life and stay physically and mentally healthy, a good diet, exercise, and seven hours of sleep should be a part of the equation. If you’re hitting all three, that’s great. However, many unexpected factors can affect your health negatively, and you likely deal
January 2, 2024
The Surprising Mental Health Benefits of Travel for Aging Adults
Mental health benefits of travel for adults Travel can broaden your horizons and expose you to new ways of thinking. Leaving your town or city for a few weeks can help you hit the reset button and refresh your perspective on life, too. Vacationing is a particularly powerful tonic for aging adults. Today,
December 5, 2023
How Prioritizing Physical Health Enhances Mental Health
Prioritizing Physical Health Enhances Mental Health Keeping your body in good condition is critical. You need to maintain a healthy weight and strong muscles, bones, and joints. In addition, well-functioning internal organs and systems result from prioritizing your physical health. Beyond the physical benefits of taking care of your body, have you paid enough
November 7, 2023
Beyond the Breaking Point: Exploring Stress’ Ripple Effect in Life
Exploring stress’ ripple effect Stress inevitably pops up in everyone’s life. A moderate amount of stress is normal and, if coped with correctly, can be healthy. However, the effects of stress can permeate other areas of your life and make it more difficult to deal with. In 2022, 27%of people in the United States reported
