It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
mental health Archives - Page 13 of 15 - Crossroads Health
September 3, 2018
5 Tips for Improving Anxiety
How to lessen anxiety In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur together – about half of those diagnosed with depression are also seen to suffer from anxiety. Anxiety is characterized by intense apprehension and worry. It can consume you and can be experienced
August 14, 2018
How to Help Anxious Teens and Kids Prepare for a New School Year
How to prepare for the anxiety of going back to school It seems like summer goes by faster and faster each year. While some kids may be excited for a new school year, many teens and children feel anxious about getting back into school. Whether it’s nervousness over a new schedule or troubles
June 9, 2018
When to Seek Out Online Therapy
When is a good time to seek out therapy online Sometimes, it can be difficult to figure out when you should seek online therapy. Everyone goes through trials throughout life, and not every challenge needs the help of a therapist. However, some people may need help, but don’t seek it because they feel like they
June 7, 2018
How to Entertain Your Grandkids While Keeping Them Safe
Learn ways to entertain grandkids and keep them safe There are numerous benefits that come with being a grandparent, including reliving what it’s like to be a mom or dad, feeling young again, developing a special bond, being more mentally and physically fit, and living longer. Studies show that grandparents who care for their grandchildren live
