Mental health benefits of travel for adults Travel can broaden your horizons and expose you to new ways of thinking. Leaving your town or city for a few weeks can help you hit the reset button and refresh your perspective on life, too. Vacationing is a particularly powerful tonic for aging adults. Today,
mental health cleveland Archives - Crossroads Health
December 5, 2023
How Prioritizing Physical Health Enhances Mental Health
Prioritizing Physical Health Enhances Mental Health Keeping your body in good condition is critical. You need to maintain a healthy weight and strong muscles, bones, and joints. In addition, well-functioning internal organs and systems result from prioritizing your physical health. Beyond the physical benefits of taking care of your body, have you paid enough
November 7, 2023
Beyond the Breaking Point: Exploring Stress’ Ripple Effect in Life
Exploring stress’ ripple effect Stress inevitably pops up in everyone’s life. A moderate amount of stress is normal and, if coped with correctly, can be healthy. However, the effects of stress can permeate other areas of your life and make it more difficult to deal with. In 2022, 27%of people in the United States reported
June 13, 2023
Creating a Supportive Online Community for Mental Health Conversations
Supportive online community for mental health In recent years, there has been a significant shift in attitudes towards mental health. To some extent, this rising awareness has opened doors to vital conversations surrounding mental health that are helping break down stigma. People from all walks of life are now acknowledging the importance of discussing
January 25, 2023
How Knowing Your Attachment Style Can Help You Navigate Relationships
Knowing your attachment style can help navigate relationships If you have noticed a trend in your love life and family relationships for as far back as you can remember, then that is likely not a random coincidence. Instead, it might be the result of falling into one of the four major attachment styles. We
