It’s hard to overstate the importance of getting enough restful sleep each night. It affects your mood, motivation, ability to concentrate, and your ability to cope with feelings of depression and anxiety.
lake county Archives - Page 10 of 13 - Crossroads Health
September 21, 2018
5 Ways to Manage Stress
5 ways to keep your stress in check Stress is a part of everyone’s lives, it’s like an unwanted guest who will just keep turning up unannounced. Some days, it may feel like you cannot escape. But that does not mean that you can’t lock the door to stress, or at least, put a
September 3, 2018
5 Tips for Improving Anxiety
How to lessen anxiety In the US, 40 million adults are diagnosed with anxiety disorder every year. Anxiety and depression commonly occur together – about half of those diagnosed with depression are also seen to suffer from anxiety. Anxiety is characterized by intense apprehension and worry. It can consume you and can be experienced
August 14, 2018
How to Help Anxious Teens and Kids Prepare for a New School Year
How to prepare for the anxiety of going back to school It seems like summer goes by faster and faster each year. While some kids may be excited for a new school year, many teens and children feel anxious about getting back into school. Whether it’s nervousness over a new schedule or troubles
August 6, 2018
The Incredible Years Parenting Program
Parenting Program and Dinosaur School How do you know if this Parenting Program is right for you? Are you looking to develop new parenting techniques? Having trouble controlling your child’s behavior? The Incredible Years Parenting Program and Dinosaur School is just what you need. These programs assist children with social skills while parents
