Self-care should be an important part of your daily routine, but you may not even be aware of how much you need it. Everyone requires the ability to take a timeout now and then and focus on themselves, whether it’s to get a mental health boost or feel better physically. When you’re on a tight budget, however, it can be tricky to find ways to practice self-care. You may feel pressured to spend money on a vacation, a gym membership, or a spa day, but the fact is that you don’t need to chase after expensive activities to practice self-care.
Crossroads of Lake County Archives - Page 2 of 7 - Crossroads Health
June 4, 2019
A story of treatment and recovery
If there is one word to describe life in most of my 20’s it would be hopeless. I picked up drugs at 17 and got sober at 26. Those years that I was using I was merely existing in life, my only priority was getting drugs. I’d have all these ideas of my future like getting a college degree, finding a career I love and starting a family but that’s all it was, just ideas.
May 15, 2019
Mental Health Awareness Month: Advocating for Mental Illness
Approximately 1 out of 5 adults in the U.S. suffer from a mental health condition. Although it is apparent that mental health is a serious and important condition to recognize, there still stands a stigma that stops many individuals from seeking the health care that they need. In an effort to raise awareness around mental health and encourage those who are suffering to reach out for help, Mental Health Awareness Month occurs annually during the month of May.
May 3, 2019
Self-Care for the Mind: How to Boost Your Mental Health
Self-care is a term often used these days to describe how a person can make positive changes for themselves to get healthy or feel better, but it’s also a way to keep your mental health in check. In this day and age, when the world is so full of stressful events and imagery, it’s imperative to make sure you can take care of both your mind and your body.
April 26, 2019
Five benefits of taking your kids to a park
Outdoor activities play a vital role in your child’s mental, physical and social development. Unfortunately, the childhood of this generation is very different from the previous ones.
